The White Falcon - 19.03.1993, Blaðsíða 5

V
FYls (For Your Information)
pot luck sponsored by the Christian
omen’s Fellowship, takes place Monday
night at the Chapel of Light fellowship hall,
beginning at 6 p.m. Husbands are invited,
and child care will be provided at the Child
Development Center. Call Barb at ext. 2454
for more information.
Beginner country dance lessons with Kathie
and Sonya are held every Tuesday and Friday
nights from 6:30 to 8:30 until April 16. Class
size is limited to 20 people. Call ext. 7239 to
find out the cost and location of the class.
The A. T. Mahan Elementary School Choir
presents a musical Wednesday at 6:30 p.m. at
the school, during the March Parent-Teacher
Organization (PTO) meeting. Nominations
for the new PTO Board will also take place at
the meeting. Contact Suzette at ext. 6177 for
more information.
A free chili supper sponsored by the Chapel
of Light will be served Thursday night from
5:30 to 6 p.m. at the USO. All single, unac-
companied personnel and Navy Lodge resi-
dents are welcome.
Term IV registration for active duty person-
nel wishing to attend City Colleges of Chi-
cago (CCC) or University of Maryland (U of
M) runs until March 26, between 8 a.m. and
4:30 p.m. weekdays. For more information
on class selections, dates and times, contact
Susan at ext. 4408 (CCC) or Robin at ext.
7678 (U of M).
Volunteers are still needed for the PTO Book
Fair March 27 at the A.T. Mahan Elementary
School. Call Kattie at ext. 2226 for more
information.
The USO celebrity/sports auction takes
place April 3, at the USO. Celebrity auto-
graphed pictures, albums, clothing items and
more will be available.
The American Red Cross offers a Basic
Life Support course Saturday, April 3. In-
terested personnel must have a current Com-
munity or Adult and Infant/Child CPR cer-
tificate. Formore information, call ext. 6210.
The base lost and found, maintained by the
Naval Air Station, Keflavik’s, Physical Se-
curity Division, has numerous bicycles, shoes,

Post a 1 1 ’’in
Q: Wh at] ass po s the max ini u m w eig It limit f< >r
A: 7 0 unds.
rings, watches and other items that have yet
to be claimed. Contact Petty Officer Perry at
ext. 2642 for more details.
The Navy Exchange Recycling Center
appreciates your patience and courtesy while
waiting to be served. Please accept their ap-
pologies for any inconvenience due to the
recent reloc ation of the recycling center. With
your cooperation, their service to you will be
as prompt as possible.
A free Easter buffet will be held on April 11,
at 2:00 in the USO. All single, unaccompa-
nied and Navy Lodge guests are invited to
attend. The USO still needs roast beef, pota-
toes, com, green beans, baked goods and
monetary donations. For more information,
call ext. 6113.
,yte Bytes: coping with stress
By Chaplain Leslie A. Coiaco
Let me begin by saying not all stress is bad. In fact, a certain amount
of stress is necessary for action - it is that which drives us to produce,
succeed, excel. So, if handled correctly, stress can be used as a posi-
tive force.
What is bad about stress, as with everything else in life, is the
excess. Here are some suggestions on how to cope:
1. Identify the cause. Most people deal with the symptoms of stress
and not the source. Ask yourself why you are having an emotional
reaction. Once the source is identified, you can eliminate, bypass or
alter the stressor.
2. Have a support base. Talk it over with a person whose judge-
ment you trust and whose confidence you treasure. Stress is excess
of energy and emotion “bottled up,” and just talking to another person
provides an outlet, a safety valve.
3. Take good care of yourself. Eat correctly, exercise regularly, get
enough sleep. You cannot cope with personal and organizational
stress if you are in a physically exhausted condition.
4. Practice time management. There are only 24 hours in a day. So
leant to work smarter, not harder and longer:
Take time to WORK — it is the price of success.
Take time to THINK — it is the source of power.
Take time to PLAY — it is the secret of perpetual youth.
Take time to READ — it is the foundation of wisdom.
Take time to LAUGH — it is the music of the soul.
Take time to LOOK AROUND — it is a short-cut to unselfishness.
Take time to PRAY — it is the greatest power on earth.
Take time to LOVE and BE LOVED — it is the gift of God.

Fire insf iection sch edule for Mar. 22-26
Monday 1-3 p.m. 1-3 p.m. 1-3 p.m.
9 - noon 916-5 3A-C 922-11AM 1101-1 2B,C
961-2 A-K 916-61AM 2A-C, 3A-C 3A-C
961-3 A-K 2A-C, 3A-C 922-21AM 1101-2 1AM
961 -A AM 916-71AM 2A-C, 3A-C 2A-C.3A-C
962-1A-F 2A-C, 3A-C 922-3 1AM 1102-11AM
917-41A 2AM 2A-C, 3AM
1-3 p.m. 962-1 G-K 4-6 p.m. 4-6 p.m. 4-6 p.m.
962-2 A-K 917-4 IB 922-3 2C 1102-1 3C
963-1A-D 2A-C, 3A-C 3A-C 1102-2 1AM
918-11AM 923-41AM 2A-C, 3A-C
4-6 p.m. 2A-C, 3A-C 2A-C, 3A-C 1103-1 1AM
963-1 E-K 918-21AM 924-5 1AM 2A-C, 3A-C
963-2 A-K 2A-C, 3A-C 2A-C, 3A-C 1103-2 1AM
914-11AM 918-3 1AM 924-61AM 2A-C, 3A-C
2A-C, 3AM Wednesday 2A-C Friday
Tuesday 9 - noon Thursday 9 - noon
9 - noon 918-3 2A-C 9 - noon 1103-3 1AM
914-1 3C 3A-C 924-6 3A-C 2A-C, 3A-C
914-21AM 919-41AM 925-1 1AM 1104-11AM
2A-C, 3A-C 2A-C, 3A-C 2A-C, 3A-C 2A-C, 3A-C
914-3 1AM 921-5 1AM 925-21AM 1105-11AM
2A-C, 3A-C 2A-C, 3A-C 2A-C, 3A,C 2A-C, 3A-C
915-4 1AM 921-61AM 925-3 1AM 1105-2 1AM
2A-C.3A-C 2A-C, 3A-C 2A-C, 3A-C 2A-C, 3A
916-5 1AM 1101-1 1AM
2A-C 2A 1-3 p.m. 1105-2 3B,C 1105- 3 \AM 2A-C, 3A-C 1106- 1 1AM
March 19,1993
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