Læknablaðið - maj 2020, Qupperneq 15

LÆKNAblaðið 2020/106 239
R A N N S Ó K N
Hefðbundið hollt fæði dugar varla eitt og sér til að tryggja ráðlagða
dagsskammta D-vítamíns. Hvetja ætti til neyslu á D-vítamínrík-
um afurðum á borð við feitan fisk en yfir vetrarmánuðina þarf fólk
sennilega að taka inn fæðubótarefni sem innihalda að minnsta
kosti 4-800 alþjóðlegar einingar D-vítamíns á dag, samanber
ráðleggingar Embættis landlæknis um ráðlagða dagsskammta
D-vítamíns. Ennfremur mætti stuðla að aukinni útivist lands-
manna yfir sumartímann.
Þakkir
Rannsóknin var styrkt af Vísindasjóði Félags íslenskra heimilis-
lækna, Rannsóknarsjóði Íslands (Rannís) og Rannsóknarsjóði Há-
skóla Íslands.
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Heimildir
Greinin barst til blaðsins 21. janúar, samþykkt til birtingar 14. apríl 2020.